2018 - 2019 Season

We have started afterschool CrossFit for anyone at Heritage Heights in grades 7-9. Here we work on our strengths as well as our weaknesses as we try and develop what we call our "Number". It runs from Sept to June alternating Tue/Thurs or Wednesday. See Coach Salmon for details.

2017  - 2018 Season

Session 1:  Nov - Dec

Working on General Skills and Basic Low-intensity Lifting

 

Session 2:  Jan  - Feb

Gearing up for the CrossFit Worldwide Open Competition.

 

Session 3:  March

Competing in the 5 week CrossFit Worldwide Open Competition.

 

Session 4:  April - May

Working on General Skills and Basic Low-intensity Lifting